Food Log: 03.03.09

I did not intend to have any cookies today but when I got to the cafe this evening they had my absolute favorite - dark chocolate/macadamia - just staring out at me from the display case at the coffee bar.  They are like moist, gooey brownies and are absolutely decadent.  I indulged.  I'm not sorry.  They were good.  Now I am completely satisfied and won't need anything sweet for a few days.

Still, even with my indulgence, I stuck to my points.  I am allowed 33 WW points per day but always try to keep it between 23-28 instead.  Over the past year or so I have conditioned myself to want to eat less and it is working for me.  I don't feel deprived.  If I do, I eat.  I simply have more control these days than I used to have.

food	ww points
b: coffee w/ skim milk (1 - 16 oz) *central market*	1
b: light yogurt (1) *h.e.b. brand*	2
b: apple (1 large) *central market*	2
b: bran buds (1/3 cup) *all bran*	1
l: flame grilled veggie burger (1) *boca*	2
l: spinach & feta couscous (5 oz) *central market*	3
l: snap peas & carrots (5 oz) *central market*	3
s: green bean crisps (1 oz)	2
s: coffee w/ sugar free creamer (2 - 12 oz)	2
s: dark chocolate/macadamia cookies (2) *central market*	8
s: coffee w/ skim milk (1 - 16 oz) *central market*	1
Total:	27

Table provided by Roni's Food Tweet, Eat, Post Generator.

My food log @ Twitter is twim_food for anyone that wants to follow it there.