There are days in which I like to feel the hunger. I like knowing that I have complete control over it. It is quite empowering to know that I have evolved from this bottomless gluttonous being to someone who likes to occasionally feel the hunger burn inside. I don't do it often because I don't want to throw my metabolism out of whack. However, I have found benefit in it because it is a wild fluctuation in my daily routine. I think that is the reason I haven't faced any real stalls or plateaus. I never let my body get too used to a set daily calorie amount. I am always mixing it up.
| food | ww points |
|---|---|
| b: coffee w/ skim milk (1 - 16 oz) *central market* | 1 |
| b: light yogurt (1) *h.e.b. brand* | 2 |
| b: bran buds (1/3 cup) *all bran* | 1 |
| l: angel hair marinara (1) *smart ones* | 4 |
| l: flame grilled veggie burger (1) *boca* | 2 |
| s: coffee w/ sugar free creamer (1 - 16 oz) | 1 |
| Total: | 11 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.
6 comments:
Hey there! I just dropped by your blog, and I noticed that have lost a significant amount of weight. You have done an awesome job! Congratulations!
Yogurt and bran buds! I like it! Must go and get some more yogurts in the fridge.
:)
I'm the same way...sometimes, I enjoy feeling the hunger. It is somehow empowering to feel it...and not to feed it.
I think avoiding the set calorie amount is a good idea,too. When the body gets used to something, it seems to have a devil of a time giving it up, doesn't it? :)
Welcome to the HYC! And -- wow! You've done an amazing job with the weight loss. I'm interested to read more of your blog to gain inspiration.
Welcome to the Healthy You Challenge!
Best wishes to you on your journey!
*huggles*
=0)
Just stopping by to let you now we miss your posts ;)
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