I decided that it is time that I get serious about exercise. Along with getting myself back on track diet-wise, and not letting the same 15 pounds find its way back onto my body yet again, I have committed to walking at least 5 miles per day - 6 days per week. This was a hard decision because it takes real commitment. I am no longer allowed to slack off. I've lost over 100 pounds. However, the remaining part of the second 100 pounds I have to lose isn't going to fall of quite as easily. I am going to have devote myself to exercise and make it a top priority in my life if I want to reach my goal.
The plan involves:
- getting up early and walking 2+ miles
- following that up each evening with whatever remains of the 5 mile goal