Tuesday, March 3, 2009

Food Log: 03.03.09

I did not intend to have any cookies today but when I got to the cafe this evening they had my absolute favorite - dark chocolate/macadamia - just staring out at me from the display case at the coffee bar.  They are like moist, gooey brownies and are absolutely decadent.  I indulged.  I'm not sorry.  They were good.  Now I am completely satisfied and won't need anything sweet for a few days.

Still, even with my indulgence, I stuck to my points.  I am allowed 33 WW points per day but always try to keep it between 23-28 instead.  Over the past year or so I have conditioned myself to want to eat less and it is working for me.  I don't feel deprived.  If I do, I eat.  I simply have more control these days than I used to have.

foodww points
b: coffee w/ skim milk (1 - 16 oz) *central market* 1
b: light yogurt (1) *h.e.b. brand* 2
b: apple (1 large) *central market* 2
b: bran buds (1/3 cup) *all bran* 1
l: flame grilled veggie burger (1) *boca* 2
l: spinach & feta couscous (5 oz) *central market* 3
l: snap peas & carrots (5 oz) *central market* 3
s: green bean crisps (1 oz) 2
s: coffee w/ sugar free creamer (2 - 12 oz) 2
s: dark chocolate/macadamia cookies (2) *central market*8
s: coffee w/ skim milk (1 - 16 oz) *central market* 1

Table provided by Roni's Food Tweet, Eat, Post Generator.

My food log @ Twitter is twim_food for anyone that wants to follow it there.


Roder said...

Nice job on hitting the 260s!

Dalilah said...

Hi, I'm a new follower...also a new blogger. I've just got to say I don't know you but you are my hero! I'm in the 360's and trying to lose weight as well. I've got lots of things working against me but I still have faith that I can reach my goal somehow. I'm doing You On a Diet. Ya know a funny thing is that my name is Kim also and my birthday is in Sept. as well. :-) I will certainly visit your blog for inspiration. Keep up the great job!

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