Still, even with my indulgence, I stuck to my points. I am allowed 33 WW points per day but always try to keep it between 23-28 instead. Over the past year or so I have conditioned myself to want to eat less and it is working for me. I don't feel deprived. If I do, I eat. I simply have more control these days than I used to have.
|b: coffee w/ skim milk (1 - 16 oz) *central market*||1|
|b: light yogurt (1) *h.e.b. brand*||2|
|b: apple (1 large) *central market*||2|
|b: bran buds (1/3 cup) *all bran*||1|
|l: flame grilled veggie burger (1) *boca*||2|
|l: spinach & feta couscous (5 oz) *central market*||3|
|l: snap peas & carrots (5 oz) *central market*||3|
|s: green bean crisps (1 oz)||2|
|s: coffee w/ sugar free creamer (2 - 12 oz)||2|
|s: dark chocolate/macadamia cookies (2) *central market*||8|
|s: coffee w/ skim milk (1 - 16 oz) *central market*||1|
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.