Starting Weight: 370 lbs
Goal Weight: 170 lbs
Current Weight: 298.8 lbs
Pounds Lost: 71.2 lbs
Pounds Left To Lose: 128.8 lbs
Percent Of Weight Lost: 19.24%
Percent Of Way To Goal: 35.60%
Starting BMI: 57.9
Current BMI: 46.8
BMI Lost: 11.1
I started out the week at 301.8 pounds and achieved a loss of 3.0 pounds.
A 3 pound loss in the same week as my time of the month isn't too shabby. I'll take it.
I don't plan on making any adjustments this week. What I have been doing thus far seems to be working as I had hoped. I did lose a daily Weight Watchers point with my new weight range, but seeing as I rarely eat the entire set of points I don't really feel that loss at all.
After I lose another 3.8 pounds I will have exactly 125 pounds left to go. That is 5 25 pound units and that suits my left brain self very nicely. Prior to breaking the 300 pound barrier, that was my only goal - getting below 300. Now that I have met that goal, I am going to be thinking in terms of losing sets of 25 pounds. Breaking down the larger number into smaller units really helps keep me from feeling overwhelmed by the amount of weight I have to lose.
As PastaQueen said during her trip down the scale, onward and downward!