I don't know what happened to me today. I never got out of bed at all until 6PM (but only because I had to go get something to eat). I don't keep food at home to prevent binging, so I always have to go out to eat. It works for me. I mostly eat at the cafe at Central Market. They have a great prepared foods case with tons of healthy, diet-friendly foods.
Needless to say I did not walk at all. I'm disappointed in myself for that. I had planned on walking a great deal today.
But I did make an excellent choice as far as diet goes.
When I first started this diet plan of mine I had determined that each Saturday and Sunday I would use all of my WW points on one meal each day - making it whatever I wanted. After about a month or two I scaled it back to just Saturdays. Two months ago I stopped doing that altogether. My go-to meal on those days was typically a 1/4 order of chips and guacamole with a side of refried beans at my favorite Tex-Mex restaurant. It was decadent and I felt like I had this oasis in Dietville that I always knew was there waiting for me.
Well, today I had only had a yogurt all day and knew I could eat basically whatever I wanted for dinner and still remain within my allowed WW points range of 32 points (although most days I stick to 20-24 points). I considered going for the chips and guacamole. But I made a smarter choice of going to Central Market and having a 2 point WW meal along with wilted spinach, an apple and an iced coffee with skim milk. So instead of consuming 25+ points on one meal alone I ended the day with eating only 12 points overall. It felt good.
But I am SO going to get back out there tomorrow and burn up some mileage. I miss my daily endorphins rush.