Monday, January 3, 2011
WSR: Weight 228.0 - Weight Left To Lose 58.0
Starting Weight: 370.0 lbs
Goal Weight: 170.0 lbs
Current Weight: 228.0 lbs
Pounds Lost: 142.0 lbs
Pounds Left To Lose: 58.0 lbs
Percent Of Weight Lost: 38.38%
Percent Of Way To Goal: 71.00%
Starting BMI: 57.9
Current BMI: 35.7
BMI Lost: 22.2
I lost 2.8 lbs in the last week of the Spawn phase of the Double Dog Dare You Challenge while on vacation/staycation. I'm feeling pretty good about that.
Today is the beginning of Phase IV of the Challenge which I am doubly excited about because by the time it is complete I will be at or very near my goal weight.
I've decided to stop using the Couch to 5K training plan and am instead going to be concentrating on interval training using 2:1 and 3:1 run/walks. Since that is the way that I am going to run the 5K later this month I didn't see any point in training for longer runs at this point. I'll get there in the long term, but in the short term and for the purposes of this month's 5K I want to train for the run itself.
18 weeks back on plan and 49.0 lbs lost.
10 weeks on the DDDYC and 23 lbs lost.
Onward and Downward y'all!