Thursday, January 1, 2009

Food Log: 01.01.09

Don't you just love New Years? It brings such a feeling of renewal and commitment. Of course I have been committed to escaping from the prison of fat for 6 months now and it is all very much a routine. But I still feel reenergized with the idea of a brand new year and all of the potential things I can do.

Day 1 of 2009 was a good one. I ate a little more than I wanted to points-wise, but still within my daily alloted 34 WW points. I also managed to get in a 1.25 mile walk. My goal this year is to get in some exercise every day. It may not be a lot, but moving at all is a good thing. I must make exercise a non-negotiable priority in my daily routine.

foodww points
b: coffee w/ skim milk [1 - 16 oz] *empire cafe* 1
b: toasted english muffin [1] *empire cafe* 3
b: cream cheese [2 tbsp] *empire cafe* 2
b: fresh fruit [1 cup] *empire cafe* 2
l: smart & delicious tortillas [1] *latortilla factory* 1
l: spicy chik'n patty [1] *boca* 3
l: broccoli slaw [3 oz] 1
s: apple [1 large] 2
s: garlic & herb crackers [18] *all bran* 2
s: light swiss cheese [1 wedge] *laughing cow* 1
d: vegetable lasagna [1 square] *central market* 9
d: wilted spinach [4 oz] *central market* 2
s: coffee w/ skim milk [1 - 16 oz] *central market* 1
Total:30

Table provided by Roni's Food Tweet, Eat, Post Generator.

My food log @ Twitter is twim_food for anyone that wants to follow it there.

4 comments:

MizFit said...

it IS that word!!
renewal.
and yet, for some reason, Id not thought of it much with regards to the new year (I know, for shame since I call myself a writer :))

here's to renewing.

Kimberly said...

MizFit, renewal always brings hope for me. Hope is a beautiful thing especially when there is such a big task ahead.

samiam4eva06 said...

Thanks for the encouragement. Your right.. I am entitled to a lazy day. but I just want this weight off so bad and don't want to get too lazy, ya know? I agree with MizFit on the renewal word.. I love it! Good job!

Kiki said...

Kimberly, I agree, renewal brings hope to me as well. As I look back over '08 there were a lot of things I would have changed. I have a new year to start things fresh and become a better me.

Thanks for your insight!

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