Day 1 of 2009 was a good one. I ate a little more than I wanted to points-wise, but still within my daily alloted 34 WW points. I also managed to get in a 1.25 mile walk. My goal this year is to get in some exercise every day. It may not be a lot, but moving at all is a good thing. I must make exercise a non-negotiable priority in my daily routine.
| food | ww points |
|---|---|
| b: coffee w/ skim milk [1 - 16 oz] *empire cafe* | 1 |
| b: toasted english muffin [1] *empire cafe* | 3 |
| b: cream cheese [2 tbsp] *empire cafe* | 2 |
| b: fresh fruit [1 cup] *empire cafe* | 2 |
| l: smart & delicious tortillas [1] *latortilla factory* | 1 |
| l: spicy chik'n patty [1] *boca* | 3 |
| l: broccoli slaw [3 oz] | 1 |
| s: apple [1 large] | 2 |
| s: garlic & herb crackers [18] *all bran* | 2 |
| s: light swiss cheese [1 wedge] *laughing cow* | 1 |
| d: vegetable lasagna [1 square] *central market* | 9 |
| d: wilted spinach [4 oz] *central market* | 2 |
| s: coffee w/ skim milk [1 - 16 oz] *central market* | 1 |
| Total: | 30 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.
4 comments:
it IS that word!!
renewal.
and yet, for some reason, Id not thought of it much with regards to the new year (I know, for shame since I call myself a writer :))
here's to renewing.
MizFit, renewal always brings hope for me. Hope is a beautiful thing especially when there is such a big task ahead.
Thanks for the encouragement. Your right.. I am entitled to a lazy day. but I just want this weight off so bad and don't want to get too lazy, ya know? I agree with MizFit on the renewal word.. I love it! Good job!
Kimberly, I agree, renewal brings hope to me as well. As I look back over '08 there were a lot of things I would have changed. I have a new year to start things fresh and become a better me.
Thanks for your insight!
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