Thursday, January 1, 2009

Food Log: 01.01.09

Don't you just love New Years? It brings such a feeling of renewal and commitment. Of course I have been committed to escaping from the prison of fat for 6 months now and it is all very much a routine. But I still feel reenergized with the idea of a brand new year and all of the potential things I can do.

Day 1 of 2009 was a good one. I ate a little more than I wanted to points-wise, but still within my daily alloted 34 WW points. I also managed to get in a 1.25 mile walk. My goal this year is to get in some exercise every day. It may not be a lot, but moving at all is a good thing. I must make exercise a non-negotiable priority in my daily routine.

foodww points
b: coffee w/ skim milk [1 - 16 oz] *empire cafe* 1
b: toasted english muffin [1] *empire cafe* 3
b: cream cheese [2 tbsp] *empire cafe* 2
b: fresh fruit [1 cup] *empire cafe* 2
l: smart & delicious tortillas [1] *latortilla factory* 1
l: spicy chik'n patty [1] *boca* 3
l: broccoli slaw [3 oz] 1
s: apple [1 large] 2
s: garlic & herb crackers [18] *all bran* 2
s: light swiss cheese [1 wedge] *laughing cow* 1
d: vegetable lasagna [1 square] *central market* 9
d: wilted spinach [4 oz] *central market* 2
s: coffee w/ skim milk [1 - 16 oz] *central market* 1

Table provided by Roni's Food Tweet, Eat, Post Generator.

My food log @ Twitter is twim_food for anyone that wants to follow it there.


MizFit said...

it IS that word!!
and yet, for some reason, Id not thought of it much with regards to the new year (I know, for shame since I call myself a writer :))

here's to renewing.

Kimberly said...

MizFit, renewal always brings hope for me. Hope is a beautiful thing especially when there is such a big task ahead.

samiam4eva06 said...

Thanks for the encouragement. Your right.. I am entitled to a lazy day. but I just want this weight off so bad and don't want to get too lazy, ya know? I agree with MizFit on the renewal word.. I love it! Good job!

Kiki said...

Kimberly, I agree, renewal brings hope to me as well. As I look back over '08 there were a lot of things I would have changed. I have a new year to start things fresh and become a better me.

Thanks for your insight!

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