My intention is to walk tonight. It probably won't be my normal 3.5 miles but I do plan on getting out there and back into a routine. I'm still not 100% well, but I feel well enough to do something. Maintaining the habit and the routine is 80% of the battle so when I am well, I can kick it up a few notches and not feel like I am starting over.
| food | ww points |
|---|---|
| b: coffee w/ skim milk [1 - 16 oz] *central market* | 1 |
| b: bagel [1 large] *sweet retreat* | 7 |
| b: cream cheese [4 tbsp] *sweet retreat* | 4 |
| l: refried beans [6 oz] *taco cabana* | 6 |
| l: couscous w/ spinach and feta [5 oz] *central market* | 4 |
| l: steamed vegetables [6 oz] *central market* | 2 |
| s: garlic & herb crackers [9 crackers] *all bran* | 1 |
| s: coffee w/ skim milk [1 - 16 oz] *central market* | 1 |
| Total: | 26 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.
6 comments:
Have you always ate so few points? I wish I had your will power! What is your average loss per week?
Thanks!
Dina, I have evolved into eating such few points. I don't recommend it for everyone but it works for me. I don't feel deprived because I eat high quality, filling foods chock full of fiber (which keeps you full longer).
When I stay on points and cut out dinners I average at least a 3 pound loss per week but with exercise it can jump to a 5-7 pound loss per week.
This may be a stupod question, but are you a vegetarian? It looks like you make good food choices. Do you not get hungry at night time?
So, what time do you eat your two meals? I am trying different combinations of three meals... but what works for you?
Learing to be Less, yes. I am a vegetarian. I don't really get all that hungry at night because I have a cup of decaf coffee w/ skim milk around 7 PM and that keeps me satisfied until bed time.
Losing Waist, I eat breakfast around 9 AM and then have lunch around 1 PM. I also throw in a small snack around 3PM or 4PM and then follow it up with a coffee around 7PM. It is the best routine for me.
came across ur blog and wanted to say hi! congrats on your weight loss. hugs
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