My intention is to walk tonight. It probably won't be my normal 3.5 miles but I do plan on getting out there and back into a routine. I'm still not 100% well, but I feel well enough to do something. Maintaining the habit and the routine is 80% of the battle so when I am well, I can kick it up a few notches and not feel like I am starting over.
|b: coffee w/ skim milk [1 - 16 oz] *central market*||1|
|b: bagel [1 large] *sweet retreat*||7|
|b: cream cheese [4 tbsp] *sweet retreat*||4|
|l: refried beans [6 oz] *taco cabana*||6|
|l: couscous w/ spinach and feta [5 oz] *central market*||4|
|l: steamed vegetables [6 oz] *central market*||2|
| s: garlic & herb crackers [9 crackers] *all bran*||1|
|s: coffee w/ skim milk [1 - 16 oz] *central market*||1|
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.