Food Log: 01.01.09

Don't you just love New Years? It brings such a feeling of renewal and commitment. Of course I have been committed to escaping from the prison of fat for 6 months now and it is all very much a routine. But I still feel reenergized with the idea of a brand new year and all of the potential things I can do.

Day 1 of 2009 was a good one. I ate a little more than I wanted to points-wise, but still within my daily alloted 34 WW points. I also managed to get in a 1.25 mile walk. My goal this year is to get in some exercise every day. It may not be a lot, but moving at all is a good thing. I must make exercise a non-negotiable priority in my daily routine.

food	ww points
b: coffee w/ skim milk [1 - 16 oz] *empire cafe*	1
b: toasted english muffin [1] *empire cafe*	3
b: cream cheese [2 tbsp] *empire cafe*	2
b: fresh fruit [1 cup] *empire cafe*	2
l: smart & delicious tortillas [1] *latortilla factory*	1
l: spicy chik'n patty [1] *boca*	3
l: broccoli slaw [3 oz]	1
s: apple [1 large]	2
s: garlic & herb crackers [18] *all bran*	2
s: light swiss cheese [1 wedge] *laughing cow*	1
d: vegetable lasagna [1 square] *central market*	9
d: wilted spinach [4 oz] *central market*	2
s: coffee w/ skim milk [1 - 16 oz] *central market*	1
Total:	30

Table provided by Roni's Food Tweet, Eat, Post Generator.

My food log @ Twitter is twim_food for anyone that wants to follow it there.