Wednesday, October 27, 2010

Double Dog Dare You Challenge: Day 4

oatmeal pumpkin cups, whipped cream cheese & veggie sausageBreakfast: Oatmeal Pumpkin Cups (with whipped cream cheese), veggie sausage and coffee (with unsweetened soy milk).
WW Points: 8 / Calories: 460

mushroom swiss burger (sans bun) & Cesar saladLunch: Mushroom/Swiss Burger (no bun) and Cesar side salad (no croutons).
WW Points: 14 / Calories: 620

Pumpkin Oatmeal CupsDinner: Pumpkin Oatmeal Cups (2).
WW Points: 4 / Calories: 200

Water: 72 oz consumed

Total Calories: 1280 calories
Total Points: 26 WW points

Today was an exhausting day.  I ate well though, so no complaints.

Starting Weight: 251
Goal Weight: 170
Calorie Goal:  <=1870 calories (170 * 11)
WW Points Goal:  20-25 WW points (150-174 lb goal weight range)

This post brought to you by:
Double Dog Dare You Challenge
created by Allan @ Almost Gastric Bypass.

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