Breakfast: Coffee - 3 cups (with unsweetened soy milk). I was not in the mood to eat breakfast this morning.
WW Points: 2 / Calories: 70
Lunch: Greek Salad w/ Grilled Chicken. This was my lunch instead of the pizza that was ordered in for lunch. I will not be compelled to break my diet for social situations.
WW Points: 19 / Calories: 850
Dinner: Delicata Squash Fries. Idea: Roni. I cut the squash into shoestring size and flavored it with red pepper flakes, cumin, and chili powder.
WW Points: 4 / Calories:170
Water: 80 oz consumed
Total Calories: 1090 calories
Total Points: 25 WW points
I feel very good about today's choices.
Starting Weight: 251
Goal Weight: 170
Calorie Goal: <=1870 calories (170 * 11)
WW Points Goal: 20-25 WW points (150-174 lb goal weight range)