The plan for both days is to do:
Jillian Michaels Shred It with Weights : Level 1
- Biggest Loser Cardio Max : Level 1
- 1 set -15 reps with hand weights/kettlebell
- Treadmill : 5 miles at 4 mph on a 4-5% incline
Well I've got to finish my coffee and read the latest posts in blogland and then get to it. I've got some sweating to do.
Have a great weekend y'all.
Saturday Update: 7:30 PM DONE. I burned something close to 1500 calories today - I am pooped. There is no way I was going to have what it takes to do the kettlebell DVD.
Sunday Update: I smartened up today and did the Cardio Max DVD first. It is hard to move at full capacity when you are sore from all the walking. I waited until the Cowboys game came on to head down to the fitness center where I did 3.14 miles and I am done. I had a plan, I did most of it. I am sore but I feel good knowing that I didn't just put in a token gesture at exercise. I worked.