- YOUR DAILY CALORIC INTAKE IS YOUR GOAL WEIGHT X 11
- EVERYTHING YOU INGEST COUNTS AND NEEDS TO BE RECORDED
- YOU DRINK 64 OUNCES OF WATER DAILY
- NO CHEATING AND NO BULLSHIT
- 2 WEEKS, STARTING 10/25/2010
- WEIGH IN MONDAY MORNING AND WEIGH IN 11/8/2010
Oh great, now I have to weigh in tomorrow. I'll do it, but I am NOT happy about it.
Update: My starting weight is 250.6. My goal weight is 170. I will eat no more than 1870 calories/25 WW points per day.