The cool down session of Biggest Loser Cardio Max is all yoga and I feel great!
I am not the most graceful of people. This isn't about being overweight. This is just me. I am a klutz with a capital K. My shadow is always plotting to make me trip over it. So I didn't think I would be any good at yoga. It seems to be all about grace and form. But I did it and I think I may have even done it well.
So now I am going to put my geek cap on. Okay, it is always on because I am a massive geek on a great many levels but right now I am going to direct my geekdom at learning about yoga.
6 comments:
I love yoga, it is surprisingly a good workout all on its own, relaxing and tiring. I downloaded a neat yoga app for my ipod touch, and it runs a session for you to follow.
Erin, I will check to see if there is an app for the droid. That is a great idea!
so biggest Loser has a yoga dvd out ?? I might have to check that out.. i have always wanted to do it... but I do not want to join a class.. doing it at home as a alternative to a off day at the gym.. might be fun..
Honib1, I love Bob. He explains everything so well. I am definitely getting this one. And yeah, SO not doing this in front of other people.
Hi, I'm new here :) Great blog! I really enjoy a good at home work out video. I'll have to give this one a try. I've never done yoga. :s Just browsing through weight/fitness blogs and I am now following you.
Please feel free to pop by my blob. I'd love a new follower
http://losingoverhalfofme.blogspot.com/
Yoga can be a serious workout. I'm not sure where you're living, but I know there's something called Bikram Yoga. It's 23 poses or something and it's done in serious heat, which means you're sweating and I think it's very cleansing.
And if you start getting good at yoga, try mixing it up with some pilates. I took a class at some point called yoga-pilates and it's a lot of fun and adds a little bit of challenge to the yoga, but it doesn't overdo it! Good luck. And don't worry, onederland is not that far away.
-Raych
http://losingwithraych.blogspot.com
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