Monday, October 18, 2010

WSR: Weight 252.2 - Weight Left To Lose 82.2

Height: 5'7"
Age: 42

Starting Weight: 370.0 lbs
Goal Weight: 170.0 lbs

Current Weight: 252.2 lbs
Pounds Lost: 117.8 lbs
Pounds Left To Lose: 82.2 lbs

Percent Of Weight Lost: 31.84%
Percent Of Way To Goal: 58.90%

Starting BMI: 57.9
Current BMI: 39.5
BMI Lost:18.4

I am down 2.6 pounds this week, bringing the grand total for the 7 weeks I've been back on plan to 24.8 pounds.  Not too shabby.  However, that 2.6 pounds was a hard earned loss by kicking up the exercise this weekend vs. spreading it out over the entire week.  I think I am going to cut the walking at work out and concentrate on higher intensity cardio and strength training at home.  It is not possible to push myself enough simply walking the food court in my building.  I need the DVDs or the treadmill to lead me and show me where I need to step it up.  The diet is good.  I am going to continue doing what I've been doing there.

Onward and downward y'all!


Allanmklein said...


Tammy said...

Congratulations! Your exercising is definitely paying off. You inpsire me.

Rachel said...

Congrats on your loss!! That's awesome :D

Ice Queen said...

Most excellent loss! Congratulations. :D

TheWomanInsideMe said...

Allan, thanks and right back at ya. We are SO gonna do this.

Tammy, I get that all the time now and it is still surreal - that I inspire anyone. If so, I am glad because I've needed inspiring a lot these past few years and found it in others.

Rachel / Ice Queen, thank you both very much. :)

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