Age: 42
Starting Weight: 370.0 lbs
Goal Weight: 170.0 lbs
Current Weight: 252.2 lbs
Pounds Lost: 117.8 lbs
Pounds Left To Lose: 82.2 lbs
Percent Of Weight Lost: 31.84%
Percent Of Way To Goal: 58.90%
Starting BMI: 57.9
Current BMI: 39.5
BMI Lost:18.4
I am down 2.6 pounds this week, bringing the grand total for the 7 weeks I've been back on plan to 24.8 pounds. Not too shabby. However, that 2.6 pounds was a hard earned loss by kicking up the exercise this weekend vs. spreading it out over the entire week. I think I am going to cut the walking at work out and concentrate on higher intensity cardio and strength training at home. It is not possible to push myself enough simply walking the food court in my building. I need the DVDs or the treadmill to lead me and show me where I need to step it up. The diet is good. I am going to continue doing what I've been doing there.
Onward and downward y'all!
5 comments:
AWESOME !!!
Congratulations! Your exercising is definitely paying off. You inpsire me.
Congrats on your loss!! That's awesome :D
Most excellent loss! Congratulations. :D
Allan, thanks and right back at ya. We are SO gonna do this.
Tammy, I get that all the time now and it is still surreal - that I inspire anyone. If so, I am glad because I've needed inspiring a lot these past few years and found it in others.
Rachel / Ice Queen, thank you both very much. :)
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