My plan this week is to have a few high points days then followed by a low points day. Since I ate so much today, I will follow it up tomorrow by only eating around 12-15 points. This seems to really produce results and give me a higher loss for the week. I will see what happens now that I am doing it intentionally to get those same results.
I caved this evening and indulged in 2 cookies at Central Market. I'm not making a big deal about it. I ate them. They filled my craving (after being bombarded with holiday goodies for weeks at work) and now I can move on. I did move on quickly though and walked 3 miles after I got home. So, at least there is balance.
|b: coffee w/ half & half [1 - 16 oz]||3|
|b: oat bran hot cereal [1 cup] *quaker*||6|
|b: light & fit carb & sugar control yogurt  *dannon*||1|
|l: flame grilled veggie burger  *boca*||2|
|l: black beans [1 cup]||4|
|l: oven roasted root vegetables [5 oz] *central market*||5|
|s: coffee w/ skim milk [1 - 16 oz]||1|
|s: baked pita chips  *garden of eatin'*||2|
|s: light swiss cheese [1 wedge] *laughing cow*||1|
|d: couscous w/ spinach & feta [5 oz] *central market*||3|
|d: sauteed snap peas & carrots [4 oz] *central market*||2|
|d: roasted rosemary potatoes [4 oz] *central market*||3|
|s: coffee w/ skim milk [2 - 16 oz] *central market*||2|
|s: chocolate chip cookies  *central market*||4|
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.