My plan this week is to have a few high points days then followed by a low points day. Since I ate so much today, I will follow it up tomorrow by only eating around 12-15 points. This seems to really produce results and give me a higher loss for the week. I will see what happens now that I am doing it intentionally to get those same results.
I caved this evening and indulged in 2 cookies at Central Market. I'm not making a big deal about it. I ate them. They filled my craving (after being bombarded with holiday goodies for weeks at work) and now I can move on. I did move on quickly though and walked 3 miles after I got home. So, at least there is balance.
| food | ww points |
|---|---|
| b: coffee w/ half & half [1 - 16 oz] | 3 |
| b: oat bran hot cereal [1 cup] *quaker* | 6 |
| b: light & fit carb & sugar control yogurt [1] *dannon* | 1 |
| l: flame grilled veggie burger [1] *boca* | 2 |
| l: black beans [1 cup] | 4 |
| l: oven roasted root vegetables [5 oz] *central market* | 5 |
| s: coffee w/ skim milk [1 - 16 oz] | 1 |
| s: baked pita chips [9] *garden of eatin'* | 2 |
| s: light swiss cheese [1 wedge] *laughing cow* | 1 |
| d: couscous w/ spinach & feta [5 oz] *central market* | 3 |
| d: sauteed snap peas & carrots [4 oz] *central market* | 2 |
| d: roasted rosemary potatoes [4 oz] *central market* | 3 |
| s: coffee w/ skim milk [2 - 16 oz] *central market* | 2 |
| s: chocolate chip cookies [2] *central market* | 4 |
| Total: | 39 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.
2 comments:
Balance is good! And you're allowed to have a treat every now and then, that's what the weekly points are for. Indulging with some restraint but with out guilt!
Can I ask why you're not eating a steading point value from day to day? I would be concerned that eating so few points would be harmful.
Hi Linda.
I don't do the weekly/flex points. I know me and I would seriously abuse them because moderation is not something I possess. I have no illusions that I have to stick to a strict version of WW if I am going to be successful.
And I vary my points from day to day based on how I feel. I think it is a great way to avoid stalls because there is no set routine for my body to get used to. If I feel hungry, I eat though. I don't starve myself. I have to be comfortable with however many points I eat in each day.
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