I was running late this morning and couldn't pick up my lunch and I refused to buy anything from the food court in our building because 99% of it is crap. So I finished off some black beans I had left over from Friday and mixed in a Laughing Cow wedge. It was pretty good.
It is 40 degress right now in Houston and I still did my 3 mile walk. I am quite proud. Consistency is the key with me. If I have a routine and stick to it I do well. I vary from that routine and anything can happen.
| food | ww points |
|---|---|
| b: coffee w/ skim milk [3 - 16 oz] *central market* | 3 |
| b: puff pastry w/ cream cheese, whipped topping & fruit [8] | 12 |
| l: black beans [1.5 cups] *central market organic* | 6 |
| l: light swiss cheese [1 wedge] *laughing cow* | 1 |
| s: chewy granola bar w/ protein - nutty peanut butter [1] *quaker* | 3 |
| Total: | 25 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.
6 comments:
Brrr...Way to go on getting out for that walk Kimberly! Your post pre-empted what I am about to write today about having a routine! I also love your new %to goal feature in your right column. Great idea! You're doing amazing!
I call my routine my bubble... I step out side of it (Holiday, vacation, family gathering, etc) and ALL bets are off! It's been my biggest struggle. A weekend away and I fall "off plan" and never seem to recover. This led to a lot of ups and downs with my weight loss in 2008!
Happy Holidays & Happy Weight Loss,
Linda
http://operationsticktoit.blogspot.com/
We are close to the same weight with the same goal for our ending weight. Wanna be buddies? LOL. Way to go, you are doing so amazing! I can't wait to be able to say that I've lost as much as you've lost.
Congats on still going out in the weather. Consistency is soo key I feel, it creates that structure that is at the core of sustained change.
Way to go!
Rebecca, great minds think alike! ;) And it dawned on me this morning as I was updating with my new weight that I didn't know how much I had lost towards my 25 pound goal. So I spiffed up that section to match the stats for the overall goal. I like it a lot. Thanks for noticing.
Linda, routine is everything for me. If I have a routine then I am golden. When I have unexpected or even planned events that break that routine I come up with a plan to get around any obstacles. In the end, it is all planning.
Barefoot Pixie, I am finding a lot of support with those who are in the same weight loss range as I am. I would love the be buddies.
Stages of Change, yes I am really trying to hold on to "no excuses". If I persevere through each day with that attitude then I am sure to get to my goal eventually. I am just never going to quit.
You reminded me of something great with your blog - VARIETY! It keeps us going :) Way to go on the walking!
Love the changes to the side bar. You are inspiring me to spif mine up .....
Have an amazing holiday!
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