I was running late this morning and couldn't pick up my lunch and I refused to buy anything from the food court in our building because 99% of it is crap. So I finished off some black beans I had left over from Friday and mixed in a Laughing Cow wedge. It was pretty good.
It is 40 degress right now in Houston and I still did my 3 mile walk. I am quite proud. Consistency is the key with me. If I have a routine and stick to it I do well. I vary from that routine and anything can happen.
|b: coffee w/ skim milk [3 - 16 oz] *central market*||3|
|b: puff pastry w/ cream cheese, whipped topping & fruit ||12|
|l: black beans [1.5 cups] *central market organic*||6|
|l: light swiss cheese [1 wedge] *laughing cow*||1|
|s: chewy granola bar w/ protein - nutty peanut butter  *quaker*||3|
Table provided by Roni's Food Tweet, Eat, Post Generator.
My food log @ Twitter is twim_food for anyone that wants to follow it there.