I had a clothing mishap and a NSV all rolled into one while doing this workout. A sports bra I haven't worn in a long time is now too big to fit me and it was not a pleasant experience trying to run and keep that thing into at least a marginally good place so as to not flash the neighborhood.
All in all though it was a good run. My stamina and endurance are there even with the increased run time. It is encouraging for next week's training plan.
playlist and as you can see I am an '80s girl. Nothing gets me up and going better than '80s pop music.