Age: 42
Starting Weight: 370.0 lbs
Goal Weight: 170.0 lbs
Current Weight: 230.8 lbs
Pounds Lost: 139.2 lbs
Pounds Left To Lose: 60.8 lbs
Percent Of Weight Lost: 37.62%
Percent Of Way To Goal: 69.60%
Starting BMI: 57.9
Current BMI: 36.1
BMI Lost: 21.8
I'm 2 lbs down during TOM and Christmas week. I will take that and do more than smile.
In the midst of vacation I have great plans for this week - projects to be done, books to be read and kicking the workouts up another notch. C25K is in full swing and today is the start of the toughest week of the training plan thus far. I plan on attacking it with intervals of 2:1 or 3:1 and see how it goes.
17 weeks back on plan and 46.2 lbs lost.
9 weeks on the DDDYC and 20.2 lbs lost.
Onward and Downward y'all!
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