Friday, December 24, 2010

C25K: Week 4, Day 3

Walking Training Log CardioTrainer just rocks my socks.  There were no issues with the app dying mid workout and the details it provides are outstanding.  I wish it would sync to DailyMile, but other than that it is perfect.

The training session itself was difficult.  There was a bit of a wind and the resistance was slowing me down.  I seemed to notice rounding the corners of the block I run on a lot today, and its never bothered me before.  I may throw in a few 3:1 intervals of running tomorrow at some point.  My motivation is still high but outside factors made this week inconsistent and not all that satisfying.

Week 5 looms and I am nervous.  That is a whole lot of running it is asking me to do.  How much of it will actually get done?  How much of it will I end up walking?  I'm about to find out!

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