Once again I walked in the door and didn't want to run. Once again I changed clothes and got out there before the desire became lack of action. I had rationalized a bit to myself that I had an extra day to play with - I could run Tuesday. I didn't HAVE to run today. But I knew that if I ran today then I could run Wednesday and then have an extra day to play with at the end of the week.
Every time I do this, play the "I can do it another day" card with myself I could be opening the door to "I can do it another week". I don't want to do that. I want to stick to the plan. I want to run the 5K in January. The only way I am ever going to be able to do that is to stick to the training plan and be consistent.
So, I ran. Now, I am feeling good that I did it. I feel proud.