Monday, December 20, 2010

WSR: Weight 232.8 - Weight Left To Lose 62.8

Height: 5'7"
Age: 42

Starting Weight: 370.0 lbs
Goal Weight: 170.0 lbs

Current Weight: 232.8 lbs
Pounds Lost: 137.2 lbs
Pounds Left To Lose: 62.8 lbs

Percent Of Weight Lost: 37.08%
Percent Of Way To Goal: 68.60%

Starting BMI: 57.9
Current BMI: 36.5
BMI Lost: 21.4

Officially, as of last Monday's weigh in, I am 4.6 lbs down from last week.  No picture this week as I left my phone at a friend's.  I'll get it back this morning.

I'm cautiously optimistic about this week because it is that week.  I am going to do my best and see what happens.  I know from experience that more protein is a must.

C25K is on schedule.  My progress is better than I ever hoped.  I need to increase my activity otherwise.  More sets of stairs, walking during the day and treadmill during the week need to happen.

16 weeks back on plan and 44.2 lbs lost.
8 weeks on the DDDYC and 18.2 lbs lost.

Onward and downward y'all!

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