Breakfast: Soyrizo, roasted red pepper, cheese omelet plus coffee - 3 cups (with unsweetened soy milk).
Lunch: Avocado, black bean, corn and cheese tacos.
Water: 128 oz consumed
Well, this is it - the final day of the DDDYC. I've done well on it, even better than I expected actually. I even appreciate the new increase in water that is going to go up yet again starting tomorrow on phase two of the challenge. I am not going to post daily updates for this next phase. I post my pictures to my food diary located in the sidebar. If you like to see what I am eating you can check those out.
I'm excited for phase 2 because this challenge really keeps me focused on the day to day vs. the holiday rush to consume as much crap as possible because the calendar tells us to do it.
Starting Weight: 251
Goal Weight: 170
Calorie Goal: <=1870 calories (170 * 11)
WW Points Goal: 20-25 WW points (150-174 lb goal weight range)