Monday, November 1, 2010

WSR: Weight 248.2 - Weight Left To Lose 78.2

Height: 5'7"
Age: 42

Starting Weight: 370.0 lbs
Goal Weight: 170.0 lbs

Current Weight: 248.2 lbs
Pounds Lost: 121.8 lbs
Pounds Left To Lose: 78.2 lbs

Percent Of Weight Lost: 32.92%
Percent Of Way To Goal: 60.90%

Starting BMI: 57.9
Current BMI: 38.9
BMI Lost:19.0

I have been a bad, bad girl.  I managed to drop 2.4 lbs this weigh in but I failed to do even one lick of exercise.  Okay that isn't entirely true.  I do walk a total of a mile each day (half a mile to and from work) but I never log that as official exercise.

This week, however, is the one that will see the start of my Couch to 5K program.  I'm excited.  I can already run 5 continuous minutes.

The DDDYC that Allan created is brilliant.  It really keeps you focused on the daily intake vs. the OMG its the holidays and I can't eat drama.  I did not, in fact, eat the f*cking candy.  I'm looking forward to phase 2 that he is going to unveil on Thursday.  It just may get me through to the New Year on track and having lost weight instead of gaining it.  I am telling you one thing though, I am not tracking calories or points anymore.  It is wearing me out.  The laid back approach works for me so much better.  I know what to eat and how much to eat.  I will post a daily update on what that is, but no more counting.  I did that for a week and I didn't do anything differently than I had the previous 8 weeks I have been back on plan.

9 weeks back on plan and 28.8 lbs lost.

Onward and downward y'all!


Tamzin said...

That is awesome!! What a great success for you this week. Way to go!! Walking IS exercise! :)

I need to get back into running too. Must make a plan!

MB said...

5 whole minutes of running? YOU are my HERO!

Twix said...

Way to go on the loss! And good luck on the couch to 5k! :)

LindaM said...

I am back at and checking in with the blogs I used to correspond with.

It's been a long time... Must keep going!

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