Double Dog Dare You Challenge: Day 8

Breakfast: Eggs over easy and veggie sausage plus coffee - 3 cups (with unsweetened soy milk).



Lunch: Roasted cauliflower w/ asiago cheese, roasted green beans and black bean burger.



Snack: String cheese.




Dinner: Oatmeal w/ peanut butter, banana & cranberries.




Water: 100 oz consumed


I am no longer counting calories or WW points.  The tendency towards obsession and burn out is strong with me and if I relax and approach this from a laid back position then I am much more successful.  This should be a way of life, not a stress.  So I will continue to post my daily recaps but no longer log calories or points.  I know I am eating <=1870 calories and really that is the whole point of this - eat like a thin person does as a matter of course.

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Starting Weight: 251
Goal Weight: 170
Calorie Goal:  <=1870 calories (170 * 11)
WW Points Goal:  20-25 WW points (150-174 lb goal weight range)

This post brought to you by:
Double Dog Dare You Challenge
created by Allan @ Almost Gastric Bypass.