I did good today. 1727 calories consumed. 590 calories burned. I saw Thanksgiving and I kicked its ass if I do say so myself. And I do. I really, really do.
Breakfast (314 calories):
MorningStar Farms Breakfast Patties (2)
Coffee w/ Unsweetened Soy Milk (3 mugs)
Snack (153 calories):
Muenster cheese slices (2)
Lunch/Dinner (1260 calories):
Grilled Salmon Paprika (Recipe: The Pioneer Woman)
Roasted Green Bean Almondine
Roasted Brussel Sprouts (Recipe: GreenLiteBites)
Mashed Acorn Squash w/ Blue Cheese
Five and a half hours later and I am still stuffed.
I signed up for the Virtual Turkey Trot at Daily Mile. All you had to do was run, walk or bike a 5K today and donate to the Saint Jude's Children's hospital. I had planned on getting on the treadmill anyway, so why not donate to a worthy cause at the same time?
Today's workout saw two of my personal bests. I walked the longest distance in a hour (3.40 miles) and I ran my longest single run (6 minutes). 3.4 miles per hour also seems to be my baseline now. I can do that rate of speed relatively easy so I am going to amp it up to 3.6 miles per hour tomorrow and see how that goes.
How did everyone's Thanksgiving turn out? Did you make smart choices?